Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 76.2 mg |
| Sodium | 1,062.1 mg |
| Potassium | 1,077.7 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.6 g |
| Protein | 24.5 g |
| Vitamin A | 356.1 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 93.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 18.3 % |
| Copper | 31.6 % |
| Folate | 18.9 % |
| Iron | 28.4 % |
| Magnesium | 16.5 % |
| Manganese | 73.1 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 26.0 % |
| Riboflavin | 14.1 % |
| Selenium | 12.0 % |
| Thiamin | 10.9 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Kale & White Bean Soup
View the full Chicken, Kale & White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Kale & White Bean Soup
150 calories of Organic Valley Ground Chicken, Frozen, (3 oz)
77 calories of Beans, white, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
3 calories of Garlic, (0.75 tsp)
1 calories of Rosemary, (0.50 tbsp)
Calories per serving of Chicken, Kale & White Bean Soup
150 calories of Organic Valley Ground Chicken, Frozen, (3 oz)
77 calories of Beans, white, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
3 calories of Garlic, (0.75 tsp)
1 calories of Rosemary, (0.50 tbsp)
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