Momritz Bean & Rice with Tomatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 266.3
- Total Fat: 3.2 g
- Cholesterol: 1.1 mg
- Sodium: 894.6 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 6.2 g
- Protein: 6.8 g
View full nutritional breakdown of Momritz Bean & Rice with Tomatoes calories by ingredient
Introduction
makes a quick and easy lunch! makes a quick and easy lunch!Number of Servings: 4
Ingredients
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1 C uncooked brown basmati rice
1 1/2 C chicken broth
1Tbsp butter (i used land o'lakes light spreadable)
1 15oz can black beans, drained and rinsed
1 15oz can diced tomatoes, drained
1 Tbsp Cumin
1/2 Tbsp Paprika
1 tsp coriander
Directions
bring rice, broth and butter to boil
add black beans and tomatoes
reduce heat and cover - cook 20 minutes
remove from heat but leave covered
allow to rest 10-15 minutes
This makes about 4 to 4.5 good sized servings
Number of Servings: 4.5
Recipe submitted by SparkPeople user MOMRITZ.
add black beans and tomatoes
reduce heat and cover - cook 20 minutes
remove from heat but leave covered
allow to rest 10-15 minutes
This makes about 4 to 4.5 good sized servings
Number of Servings: 4.5
Recipe submitted by SparkPeople user MOMRITZ.
Member Ratings For This Recipe
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M.M.DEVINE
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SITHI38