Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 1.1 mg |
| Sodium | 894.6 mg |
| Potassium | 228.1 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.1 g |
| Protein | 6.8 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 9.2 % |
| Copper | 9.7 % |
| Folate | 2.0 % |
| Iron | 35.9 % |
| Magnesium | 20.5 % |
| Manganese | 81.3 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 15.5 % |
| Riboflavin | 3.7 % |
| Selenium | 24.6 % |
| Thiamin | 12.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Momritz Bean & Rice with Tomatoes
View the full Momritz Bean & Rice with Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Momritz Bean & Rice with Tomatoes
193 calories of Brown Rice, long grain, (0.89 cup)
28 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.56 serving)
23 calories of Bush's Black Beans, (28.89 gram(s))
11 calories of Land O Lakes Spread Light Butter with Canola Oil, (0.22 tbsp)
5 calories of Cumin seed, (0.22 tbsp)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)
2 calories of Paprika, (0.11 tbsp)
1 calories of Coriander seed, (0.22 tsp)
Calories per serving of Momritz Bean & Rice with Tomatoes
193 calories of Brown Rice, long grain, (0.89 cup)
28 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.56 serving)
23 calories of Bush's Black Beans, (28.89 gram(s))
11 calories of Land O Lakes Spread Light Butter with Canola Oil, (0.22 tbsp)
5 calories of Cumin seed, (0.22 tbsp)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)
2 calories of Paprika, (0.11 tbsp)
1 calories of Coriander seed, (0.22 tsp)
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