Avacado and Tomato Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 15.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.2 g

View full nutritional breakdown of Avacado and Tomato Salsa calories by ingredient



Number of Servings: 4

Ingredients



    *Avacado, whole, medium 1 serving = 1 medium whole avacado, 1.5 serving
    Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia)
    Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.5 cup (remove)
    Cilantro, raw, 3 tbsp
    Lime Juice, 1 lime yields
    *Extra Virgin Olive Oil, 2 tbsp
    *Balsamic Vinegar, 2 tbsp
    Garlic, 1 clove
    *Cubanelle Pepper, 1 serving
    Salt, pepper and cumin to taste

Directions

Combine all ingredients and chill to blend flavore

Serving Size: Makes 4 one half cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user GREYWOLF48.