Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.2
Total Fat 15.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.7 g
Cholesterol 0.0 mg
Sodium 9.4 mg
Potassium 453.1 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.3 g
Sugars 0.8 g
Protein 3.2 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 0.6 %
Copper 2.7 %
Folate 2.7 %
Iron 1.8 %
Magnesium 1.9 %
Manganese 4.1 %
Niacin 2.1 %
Pantothenic Acid 1.8 %
Phosphorus 1.7 %
Riboflavin 2.0 %
Selenium 0.5 %
Thiamin 2.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado and Tomato Salsa

View the full Avacado and Tomato Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado and Tomato Salsa

95 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.38 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

5 calories of Cubanelle Pepper, (0.25 serving)

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Garlic, (0.25 clove)

0 calories of Cilantro, raw, (0.75 tbsp)


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