Steph's Asian Tacos

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 286.8
  • Total Fat: 4.8 g
  • Cholesterol: 46.0 mg
  • Sodium: 1,819.2 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 29.1 g

View full nutritional breakdown of Steph's Asian Tacos calories by ingredient



Number of Servings: 6

Ingredients

    sauce:
    1/2 cup soy sauce
    1/2 cup rice wine vinegar
    1/2 sherry
    1/4 honey
    1/4 cup lime/lemon juice
    to taste: garlic, ginger, chili sauce, pepper,

    veggies:
    1/2 cup carrots
    1/2 cup celery
    1/4 cup orange bell peppers
    1/2 cup bok choi
    1/4 cup onion or shallot

    Meat:
    1 1/4 lbs tilapia
    5 oz shrimp(cooked, deveined and pealed)
    1/2 cup baby bella mushrooms

    Tortilla:
    La Tortilla Factory, Garlic & Herb Low Carb Tortilla

    Reduction:
    to left over sauce add
    2 tbsp honey
    1/2 tsp ginger
    1/2 tsp garlic
    2 tbsp soy sauce
    1 tsp wasabi powder
    1 tbsp lime/lemon juice

Directions

mix all sauce components together and stir well

Meat:
put tilapia in frying pan and just cover with sauce
allow to marinade for 15-20 min
cook on med-high heat until tilapia flakes
flake apart fish with a fork and add shrimp and mushrooms
simmer until shrimp and mushrooms are warm

Veggies:
mix veggies in small frying pan -
spoon 4-5 tbsp over veggies
steam over med-low heat until desired texture

Reduction:
add honey, soy, juice, garlic, wasabi and ginger to remaining sauce
simmer over med-low heat until slightly thick

Tacos,
into tortilla
add measure of fish/shrimp/mushrooms
add measure of veggies
drizzle on 1-2 tsp reduction
sprinkle with chow mein noodles

enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user SCHWABSTEPHANIE.