Pineapple Chicken for Bodybuilders
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 440.4
- Total Fat: 18.6 g
- Cholesterol: 105.4 mg
- Sodium: 919.0 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 1.5 g
- Protein: 39.8 g
View full nutritional breakdown of Pineapple Chicken for Bodybuilders calories by ingredient
Number of Servings: 4
Ingredients
-
12 oz boneless, skinless chicken breast
4 tbsp extra virgin olive oil
6 tbsp Splenda or other sugar replacement
6 tbsp Simply Heinz or other low-sugar ketchup
4 tbsp low sodium soy sauce
1 yellow bell pepper
1 can Dole pineapple slices
Directions
Directions
Heat olive oil in a pan on medium heat.
Add in onions and peppers; saute until golden brown.
Add chicken and continue to stir-fry until no longer pink inside.
Combine together the ketchup, soy sauce, Splenda, and pineapple juice and add to the pan.
Lower heat and cover, simmering for 20 minutes.
Before serving, top with pineapple.
Serving Size: Makes 4-6 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ARI_STONE.
Heat olive oil in a pan on medium heat.
Add in onions and peppers; saute until golden brown.
Add chicken and continue to stir-fry until no longer pink inside.
Combine together the ketchup, soy sauce, Splenda, and pineapple juice and add to the pan.
Lower heat and cover, simmering for 20 minutes.
Before serving, top with pineapple.
Serving Size: Makes 4-6 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ARI_STONE.