Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.4 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 105.4 mg |
| Sodium | 919.0 mg |
| Potassium | 373.5 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 22.3 g |
| Protein | 39.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 46.9 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.9 % |
| Copper | 3.6 % |
| Folate | 1.7 % |
| Iron | 9.2 % |
| Magnesium | 12.0 % |
| Manganese | 1.7 % |
| Niacin | 95.1 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 33.3 % |
| Riboflavin | 9.1 % |
| Selenium | 43.3 % |
| Thiamin | 7.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Chicken for Bodybuilders
View the full Pineapple Chicken for Bodybuilders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Chicken for Bodybuilders
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (1.25 serving)
23 calories of Simply Heinz Ketchup, (1.50 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
0 calories of Splenda, (4.50 tsp)
Calories per serving of Pineapple Chicken for Bodybuilders
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (1.25 serving)
23 calories of Simply Heinz Ketchup, (1.50 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
0 calories of Splenda, (4.50 tsp)
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