Homemade Chai Tea
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 62.3
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 63.5 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.5 g
- Protein: 4.3 g
View full nutritional breakdown of Homemade Chai Tea calories by ingredient
Introduction
a warming, milky, tummy calming drink a warming, milky, tummy calming drinkNumber of Servings: 4
Ingredients
-
6 cups water
the peel of one orange
8 cardomon pods
10 whole cloves
1 tsp whole fennel seeds
.25 c sliced fresh ginger root
4 tsp black tea (or 2 bags)
2 cup unsweetened soy milk
Tips
I also like to add a third of a cup of splenda to the entire recipe for a sweet drink. Drink from a pretty cup.
Directions
In a large pot, put water. Place on burner on high. Peel orange into water, slice ginger into water. Crush spices and add to pot. Bring to boil then simmer for five minutes. Add black tea (leaves or bags). Let steep 5 minutes. Add soymilk.
Serving Size: 4-2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user WITCHYONE333.
Serving Size: 4-2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user WITCHYONE333.