Chicken avocado spinach salad with dijon vinaigrette

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.8
  • Total Fat: 25.0 g
  • Cholesterol: 43.9 mg
  • Sodium: 221.9 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 18.8 g

View full nutritional breakdown of Chicken avocado spinach salad with dijon vinaigrette calories by ingredient



Number of Servings: 4

Ingredients

    4 cups spinach, washed
    1 cooked chicken breast, diced
    1/4-1/2 cup red onion, sliced thin
    1 avocado, diced

    Dressing:
    1/4 cup olive oil
    3 tsp dijon mustard
    1 tbsp white wine vinegar
    dash of dried parsley
    dash of dried thyme
    salt and pepper to taste

Tips

Do not use an expensive olive oil, the mustard overwhelms the taste. Can replace olive oil with another light oil. Adjust amount of onion to taste. Salad is great topped with a poached egg.


Directions

Combine dry ingredients in a bowl.
For dressing, mix oil, mustard, vinegar and seasonings, stir, and dress.

Serving Size: Makes 4 hearty but small salads

Number of Servings: 4

Recipe submitted by SparkPeople user HIZBUG.