Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.8 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 17.0 g |
| Cholesterol | 43.9 mg |
| Sodium | 221.9 mg |
| Potassium | 553.0 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.0 g |
| Protein | 18.8 g |
| Vitamin A | 68.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.9 % |
| Calcium | 5.1 % |
| Copper | 7.0 % |
| Folate | 30.4 % |
| Iron | 14.1 % |
| Magnesium | 15.3 % |
| Manganese | 21.8 % |
| Niacin | 47.0 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 18.8 % |
| Riboflavin | 14.0 % |
| Selenium | 18.7 % |
| Thiamin | 8.3 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken avocado spinach salad with dijon vinaigrette
View the full Chicken avocado spinach salad with dijon vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken avocado spinach salad with dijon vinaigrette
115 calories of Olive Oil, (0.06 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
63 calories of Avocado ( 1 medium), (0.25 serving)
7 calories of Spinach, fresh, (1 cup)
5 calories of (Veg) Red Onion, (12.50 gram(s))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of President's Choice white wine vinegar, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Chicken avocado spinach salad with dijon vinaigrette
115 calories of Olive Oil, (0.06 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
63 calories of Avocado ( 1 medium), (0.25 serving)
7 calories of Spinach, fresh, (1 cup)
5 calories of (Veg) Red Onion, (12.50 gram(s))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of President's Choice white wine vinegar, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
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