low carb quick bread
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 276.3
- Total Fat: 21.2 g
- Cholesterol: 163.7 mg
- Sodium: 550.1 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 5.5 g
View full nutritional breakdown of low carb quick bread calories by ingredient
Number of Servings: 1
Ingredients
-
1.5 tblspn of cocnut oil
1 egg
1 tblspn of flaxmeal
1 tablespn of ground almonds
1 tsp of baking powder
Directions
melt coconut oil and combine all ingredients.
Put into a microwave flat bottomed dish and cook for up to 2 mins depending on strength of microwave.
Can make one thick piece - yummy toasted.
Or two thinner or three wraps. All nice
Could also add sweetner and have a 'pancake or pikelet'
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SOPHIED73.
Put into a microwave flat bottomed dish and cook for up to 2 mins depending on strength of microwave.
Can make one thick piece - yummy toasted.
Or two thinner or three wraps. All nice
Could also add sweetner and have a 'pancake or pikelet'
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SOPHIED73.