Italian Peasant Soup (chicken sausage, white bean, and greens)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.5
  • Total Fat: 3.0 g
  • Cholesterol: 29.2 mg
  • Sodium: 1,081.7 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 20.8 g

View full nutritional breakdown of Italian Peasant Soup (chicken sausage, white bean, and greens) calories by ingredient



Number of Servings: 6

Ingredients

    1 bag of pre cut and cleaned kale
    3/4 lb of either hot or mild italian poultry sausage
    3 cans of cannellini beans
    1 container of chicken stock, plus more water to fill the pot
    1 onion
    2 garlic cloves
    1 bay leaf

Tips

Any leafy green is OK, but kale is a hearty leaf, and holds up to simmering!


Directions



Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LAQNESS.