Grandma Rose's Tabouli

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 269.3 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Grandma Rose's Tabouli calories by ingredient



Number of Servings: 10

Ingredients

    Bulgur, dry, 1.5 cup
    Parsley, 1 cup
    Fresh Mint, .25 cup
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
    1 Med. Green Bell Pepper, 1 serving
    Fresh Sweet Onion (1 Medium Raw)
    Olive Oil, .5 cup
    Lemon Juice, .25 cup
    Salt, 1 tsp
    Allspice, dash
    Red Pepper flakes, dash

Directions

Soak bulgur for 3 hours, rinse and drain
mince: parsley, mint, pepper, onion
Toss all ingredients together


Serving Size: makes 8 one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user STEVE_I_AM.