Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 269.3 mg |
| Potassium | 225.5 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.7 g |
| Protein | 3.6 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 2.9 % |
| Copper | 5.5 % |
| Folate | 5.4 % |
| Iron | 8.2 % |
| Magnesium | 11.3 % |
| Manganese | 37.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.8 % |
| Selenium | 1.0 % |
| Thiamin | 5.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma Rose's Tabouli
View the full Grandma Rose's Tabouli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma Rose's Tabouli
95 calories of Olive Oil, (0.05 cup)
72 calories of Bulgur, dry, (0.15 cup)
6 calories of Fresh Sweet Onion (1 Medium Raw), (0.10 serving)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
2 calories of Parsley, (0.10 cup)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Fresh Mint, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Grandma Rose's Tabouli
95 calories of Olive Oil, (0.05 cup)
72 calories of Bulgur, dry, (0.15 cup)
6 calories of Fresh Sweet Onion (1 Medium Raw), (0.10 serving)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
2 calories of Parsley, (0.10 cup)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Fresh Mint, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Salt, (0.10 tsp)
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