Taco Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 245.9
- Total Fat: 4.7 g
- Cholesterol: 32.5 mg
- Sodium: 668.7 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 8.5 g
- Protein: 19.8 g
View full nutritional breakdown of Taco Soup calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb 93% lean ground beef
1 medium onion, chopped
1 can Great Value Red Beans (drained)
1 can Great Value Black Beans (drained and rinsed)
1 can Rotel Tomatoes
2 c. frozen Great Value yellow sweet corn
2 c. frozen green beans
1 pkg Great Value Taco Seasoning
Garnish with Sour Cream, cilantro
Directions
Brown93% lean ground beef with chopped onions. Drain grease. Add taco seasoning (package directions)
Add red beans (drained), along with black beans, rotel tomatoes, frozen vegetables.
Add 5 cups of water. Season to taste.
Simmer for 45-50 minutes.
Garnish with low fat sour cream, cilantro and salsa.
Serving Size: Makes 8 (1 1/2 cup) servings,
Number of Servings: 8
Recipe submitted by SparkPeople user MELISSA_HUGHES.
Add red beans (drained), along with black beans, rotel tomatoes, frozen vegetables.
Add 5 cups of water. Season to taste.
Simmer for 45-50 minutes.
Garnish with low fat sour cream, cilantro and salsa.
Serving Size: Makes 8 (1 1/2 cup) servings,
Number of Servings: 8
Recipe submitted by SparkPeople user MELISSA_HUGHES.