Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.9
Total Fat 4.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 32.5 mg
Sodium 668.7 mg
Potassium 254.9 mg
Total Carbohydrate 31.6 g
Dietary Fiber 8.5 g
Sugars 6.0 g
Protein 19.8 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.2 %
Copper 1.0 %
Folate 4.1 %
Iron 13.5 %
Magnesium 3.3 %
Manganese 3.2 %
Niacin 3.4 %
Pantothenic Acid 1.2 %
Phosphorus 3.6 %
Riboflavin 2.1 %
Selenium 0.5 %
Thiamin 2.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

85 calories of Ground Beef 93% Lean, (2 oz)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

42 calories of Great Value Black Beans, (0.19 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

11 calories of Kroger Cut Green Beans (Frozen), (0.38 serving)

8 calories of rotel original diced tomatoe & green chilies, (0.19 cup)

6 calories of 1 med yellow onion, (0.13 serving)

3 calories of Great Value Taco Seasoning (1 pkg = 3 servings) ( 2 tsp serving), (0.25 tbsp)


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