pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 320.8
- Total Fat: 5.8 g
- Cholesterol: 191.9 mg
- Sodium: 185.3 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 6.1 g
- Protein: 20.7 g
View full nutritional breakdown of pancakes calories by ingredient
Number of Servings: 1
Ingredients
-
50gm wholemeal flour
1 med egg
1 cup low fat milk
cooking spray
Directions
mix all ingredients
spray a non stick pan with oil
pour 2 tbs pancake mixture into pan cook one side then turn and cook the other.
Turn out onto a plate serve with a banana
Number of Servings: 1
Recipe submitted by SparkPeople user JANEII.
spray a non stick pan with oil
pour 2 tbs pancake mixture into pan cook one side then turn and cook the other.
Turn out onto a plate serve with a banana
Number of Servings: 1
Recipe submitted by SparkPeople user JANEII.