Super Foods Chicken Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 191.7
- Total Fat: 3.5 g
- Cholesterol: 20.9 mg
- Sodium: 668.8 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 4.2 g
- Protein: 11.9 g
View full nutritional breakdown of Super Foods Chicken Soup calories by ingredient
Introduction
Healthiest chicken soup - freezes well because of the quinoa! Healthiest chicken soup - freezes well because of the quinoa!Number of Servings: 6
Ingredients
-
1 carton chicken broth
1 carton water
2 pieces of dark meat chicken
2 carrots, chopped in 1/4 in pieces
2 celery stalks, chopped in 1/4 in pieces
1 onion
2 Tbsp butter
1.5 cups kale, finely chopped
2 Tbsp minced garlic or 2 cloves
seasoned salt, to taste
thyme, to taste
cayenne pepper, to taste
Tips
boil a chicken carcass from a rotisserie chicken for more flavor and a little more meat (adds a lot more time-2 hrs, but a lot more flavor-just make sure you get all the bones out!)
Directions
In a large pot, pour the chicken broth & then fill the empty carton with water & pour in 1 carton of water. Bring to boiling. In a frying pan, heat butter, then fry carrots, celery, & onion. Add quinoa & kale to pot of boiling water. Add veggies from frying pan to the pot. Boil for 30-40 minutes, until the quinoa is tender. Thicken with cornstarch & water. Add garlic, seasoned salt, thyme, & cayenne to taste.
Serving Size: 6 large bowls (16 oz or 2 cups)
Number of Servings: 6
Recipe submitted by SparkPeople user JAIMESTUNTZ.
Serving Size: 6 large bowls (16 oz or 2 cups)
Number of Servings: 6
Recipe submitted by SparkPeople user JAIMESTUNTZ.