Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 191.7 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 20.9 mg |
Sodium | 668.8 mg |
Potassium | 302.4 mg |
Total Carbohydrate | 29.4 g |
Dietary Fiber | 4.2 g |
Sugars | 2.1 g |
Protein | 11.9 g |
Vitamin A | 142.0 % | Vitamin B-12 | 1.4 % |
---|---|
Vitamin B-6 | 10.7 % |
Vitamin C | 30.3 % |
Vitamin D | 0.1 % |
Vitamin E | 2.9 % |
Calcium | 6.9 % |
Copper | 5.8 % |
Folate | 5.5 % |
Iron | 19.2 % |
Magnesium | 5.3 % |
Manganese | 13.2 % |
Niacin | 9.8 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 7.2 % |
Riboflavin | 5.6 % |
Selenium | 5.6 % |
Thiamin | 4.8 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Foods Chicken Soup
View the full Super Foods Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Foods Chicken Soup
109 calories of 365 Organic Quinoa, (0.17 cup)
27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)
10 calories of Corn Starch, (0.02 cup)
9 calories of Kale, (0.25 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of *Lawry's Seasoned Salt, (0.17 tsp)
Calories per serving of Super Foods Chicken Soup
109 calories of 365 Organic Quinoa, (0.17 cup)
27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)
10 calories of Corn Starch, (0.02 cup)
9 calories of Kale, (0.25 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of *Lawry's Seasoned Salt, (0.17 tsp)
Calories in Similar Recipes
- This is a variation of a recipe I found online! It's easily adapted to your tastes!
- Quinoa and Tabouli help hold together these tasty and hearty burgers!