Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.7
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 20.9 mg
Sodium 668.8 mg
Potassium 302.4 mg
Total Carbohydrate 29.4 g
Dietary Fiber 4.2 g
Sugars 2.1 g
Protein 11.9 g
Vitamin A 142.0 %
Vitamin B-12 1.4 %
Vitamin B-6 10.7 %
Vitamin C 30.3 %
Vitamin D 0.1 %
Vitamin E 2.9 %
Calcium 6.9 %
Copper 5.8 %
Folate 5.5 %
Iron 19.2 %
Magnesium 5.3 %
Manganese 13.2 %
Niacin 9.8 %
Pantothenic Acid 4.3 %
Phosphorus 7.2 %
Riboflavin 5.6 %
Selenium 5.6 %
Thiamin 4.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Foods Chicken Soup

View the full Super Foods Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Foods Chicken Soup

109 calories of 365 Organic Quinoa, (0.17 cup)

27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)

10 calories of Corn Starch, (0.02 cup)

9 calories of Kale, (0.25 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Garlic, (0.33 clove)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of *Lawry's Seasoned Salt, (0.17 tsp)


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