Pumpkin Flax Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 211.6
- Total Fat: 6.5 g
- Cholesterol: 16.2 mg
- Sodium: 209.2 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 4.6 g
- Protein: 3.8 g
View full nutritional breakdown of Pumpkin Flax Muffins calories by ingredient
Introduction
super healthy/ high fiber/ yummy! super healthy/ high fiber/ yummy!Number of Servings: 12
Ingredients
-
1/2 c. flaxseed meal
1 egg
1/4 c vegetable oil
1 1/2 c sugar
1 c pumpkin puree
1/2 c unsweetened applesauce
1 1/2 c whole wheat flour
1/2 c wheat bran
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
Directions
Mix sugar, pumpkin, applesauce, egg and oil. Mix dry ingredients together and stir into pumpkin mixture just till combined. Pour into 12 muffin cups and bake for about 20 minutes.
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CATNINA.
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CATNINA.
Member Ratings For This Recipe
-
ROSSFARM
-
DUSTYSBUMMER
-
RACHELEE08