Pumpkin Flax Muffins

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 6.5 g
  • Cholesterol: 16.2 mg
  • Sodium: 209.2 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Pumpkin Flax Muffins calories by ingredient
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super healthy/ high fiber/ yummy! super healthy/ high fiber/ yummy!
Number of Servings: 12


    1/2 c. flaxseed meal
    1 egg
    1/4 c vegetable oil
    1 1/2 c sugar
    1 c pumpkin puree
    1/2 c unsweetened applesauce
    1 1/2 c whole wheat flour
    1/2 c wheat bran
    1 tsp baking soda
    1/2 tsp baking powder
    1/2 tsp salt
    1 tsp cinnamon
    1/2 tsp nutmeg
    1/4 tsp cloves


Mix sugar, pumpkin, applesauce, egg and oil. Mix dry ingredients together and stir into pumpkin mixture just till combined. Pour into 12 muffin cups and bake for about 20 minutes.

Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user CATNINA.

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Member Ratings For This Recipe

  • Yummy muffins....hard to follow recipe....for example, what temperature oven is needed? List ingredients in order you use them.
    btw, I used a 350 degree oven and a timer of 15 minutes for mini-muffins
    - 2/1/11

    Was this review helpful?   yes  No
  • Very good. Just a little sweet. Think I'll try cutting the sugar a touch. - 3/19/09

    Was this review helpful?   yes  No
  • very good, sweet and hearty recipe! I baked them for 25 mins at 350 degrees and they are great! - 9/21/08

    Was this review helpful?   yes  No
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