Parmesan Baked Fish

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 7.7 g
  • Cholesterol: 69.7 mg
  • Sodium: 307.7 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.1 g

View full nutritional breakdown of Parmesan Baked Fish calories by ingredient
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very delicious, quick, and low-cost meal very delicious, quick, and low-cost meal
Number of Servings: 1


    1 whiting or pollack fish fillet
    1 Tbsp. light mayonnaise
    1 Tbsp. grated Parmesan


Preheat oven to 425
Line cooking dish with foil.
Place fish on foil.
Spread mayo on fish.
Sprinkle with Parmesan.
Bake for 12-15 minutes or until fish is cooked through.
Makes 1 fillet.

Number of Servings: 1

Recipe submitted by SparkPeople user STARSHADOWHE.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I have made this several times for dinner and each time my family raves about it. I add a little dill and garlic to the mayonnaise for extra flavor. Thanks for sharing! - 2/14/17

    Was this review helpful?   yes  No
  • Nice, simple dish. I would like it to be a little crispier on edges. Very tasty! - 3/9/11

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