Parmesan Baked Fish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 156.4
- Total Fat: 7.7 g
- Cholesterol: 69.7 mg
- Sodium: 307.7 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.0 g
- Protein: 19.1 g
View full nutritional breakdown of Parmesan Baked Fish calories by ingredient
Introduction
very delicious, quick, and low-cost meal very delicious, quick, and low-cost mealNumber of Servings: 1
Ingredients
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1 whiting or pollack fish fillet
1 Tbsp. light mayonnaise
1 Tbsp. grated Parmesan
Directions
Preheat oven to 425
Line cooking dish with foil.
Place fish on foil.
Spread mayo on fish.
Sprinkle with Parmesan.
Bake for 12-15 minutes or until fish is cooked through.
Makes 1 fillet.
Number of Servings: 1
Recipe submitted by SparkPeople user STARSHADOWHE.
Line cooking dish with foil.
Place fish on foil.
Spread mayo on fish.
Sprinkle with Parmesan.
Bake for 12-15 minutes or until fish is cooked through.
Makes 1 fillet.
Number of Servings: 1
Recipe submitted by SparkPeople user STARSHADOWHE.
Member Ratings For This Recipe
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LISA1065
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PBASTIAN