Low Carb Protein Bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 7.7 g
  • Cholesterol: 3.2 mg
  • Sodium: 172.7 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Low Carb Protein Bars calories by ingredient

Number of Servings: 16


    4 scoops Egg White Protein Powder - Vanilla
    1/2 cup Almond Flour
    2 tsp Baking Powder
    1/4 tsp Salt
    2 tsp Cinnamon, ground
    1/4 tsp Nutmeg, ground
    1/4 tsp Allspice
    3 Egg white - large
    1/4 cup Splenda
    1/2 cup Sour Cream
    1 tsp Vanilla Extract
    1/4 cup Almonds (chop after measuring)


1 square = 110 calories, 7.7 g Fat, 3g Net Carbs, 7.4g Protein


spray 8x8 glass dish with cooking spray.
Preheat oven to 350 degrees.
In a large bowl, combine protein powder, almond meal, baking powder, salt, cinnamon, nutmeg and allspice. Whisk together and set aside.

In a smaller bowl, combine egg whites, splenda, cream cheese and vanilla. Whisk until well incorporated and then add the wet ingredients to the dry and mix again.

Fold in chopped almonds and mix until combined.

Pour batter into the prepared dish and bake at 350 degrees for 25 minutes.

Serving Size: Makes 16 squares

Number of Servings: 16

Recipe submitted by SparkPeople user PUDGYJACK.