Mexican Chocolate Banana Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 529.4
  • Total Fat: 12.8 g
  • Cholesterol: 7.5 mg
  • Sodium: 300.3 mg
  • Total Carbs: 88.6 g
  • Dietary Fiber: 16.1 g
  • Protein: 24.6 g

View full nutritional breakdown of Mexican Chocolate Banana Protein Shake calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup rolled oats
    1 cup unsweetened, vanilla almond milk
    1 tbsp cinnamon
    1 tbsp honey
    1 tbsp cocoa powder
    1 banana
    1 scoop protein powder (Muscle Milk chocolate)

Tips

Excluding the protein powder reduces the calories significantly and doesn't make the recipe any less filling, you're just compromising the protein boost.


Directions

Combine all ingredients except the banana in a container and let sit overnight. In the morning, add the banana and process via a hand mixer or blender.

Serving Size: Makes 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user ANAMGU.