1/2 Bagel w/ Butter Spray and Jam

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 220.0 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.0 g

View full nutritional breakdown of 1/2 Bagel w/ Butter Spray and Jam calories by ingredient



Number of Servings: 1

Ingredients

    1/2 Wegmans Whole Wheat Multigrain bagel
    5 Sprays of Olivio butter spray
    1/2 Tbsp of Wegmans organic jam

Directions



Serving Size: 1/2 bagel with toppings

Number of Servings: 1

Recipe submitted by SparkPeople user HONEYDANIELS8.