Italian Chicken and Bowties

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 463.0
  • Total Fat: 8.0 g
  • Cholesterol: 56.9 mg
  • Sodium: 764.2 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 34.8 g

View full nutritional breakdown of Italian Chicken and Bowties calories by ingredient


Introduction

This was a quick dinner that turned out very well and was super easy to make. It's very filling too.
Be careful though; it's pretty salty and that's difficult to reduce.
This was a quick dinner that turned out very well and was super easy to make. It's very filling too.
Be careful though; it's pretty salty and that's difficult to reduce.

Number of Servings: 3

Ingredients

    9 oz. Tyson grilled chicken strips
    1/2 cup cottage cheese, 2% milk
    1 Italian seasoning/dressing pack
    sprigs of fresh rosemary, divided
    1/4 cup light Italian dressing (Olive Garden)
    1/2 cup dry sherry
    1 Tbs capers (or to taste)
    3 cups bowtie pasta
    3 Tbs shredded parmesan

Directions

Combine the Italian dressing, Italian seasoning, sherry and chicken in a frying pan and simmer until chicken is warmed through. Add capers, cottage cheese and rosemary and continue to simmer, reducing the sauce somewhat. Meanwhile, cook bowtie pasta according to directions. Ladle chicken mixture over pasta and top with parmesan and additional rosemary.