Pasta-Veggie All-In-One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 646.8
  • Total Fat: 15.1 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,733.7 mg
  • Total Carbs: 100.2 g
  • Dietary Fiber: 24.5 g
  • Protein: 34.0 g

View full nutritional breakdown of Pasta-Veggie All-In-One calories by ingredient


Introduction

You can add whatever protein that you like You can add whatever protein that you like
Number of Servings: 1

Ingredients

    Wheat Pasta
    Broccoli
    Cauliflower
    Chicken Sausage
    Pasta Sauce

Directions

Boil pasta, broccoli, and cauliflower for about 9 minutes. While that's going, make sure the sausage is pre-cooked, cut it up and add it to the sauce and warm on the stove. Drain pasta and veggies and return back to pot. Cover in sauce. Spoon a serving into a bowl and top with Parmesan or any other cheese.

Serving Size: A lb. of pasta makes 7 servings

Number of Servings: 1

Recipe submitted by SparkPeople user TSEMPEK.