Breakfast Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 122.3
  • Total Fat: 6.3 g
  • Cholesterol: 190.8 mg
  • Sodium: 249.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.4 g

View full nutritional breakdown of Breakfast Quiche calories by ingredient


Introduction

This is a healthy breakfast choice that can be made ahead and kept covered in the fridge. Simply reheat a piece for a quick and yummy breakfast! This is a healthy breakfast choice that can be made ahead and kept covered in the fridge. Simply reheat a piece for a quick and yummy breakfast!
Number of Servings: 12

Ingredients

    2 Doz eggs
    (16 whites and 8 whole)
    fresh spinach- bag or 5oz container
    turkey bacon-8 strips
    tomatoes-2
    mozzarella, par skim-3 oz
    spices-garlic powder, oregano, salt, pepper
    Pam or butter to coat dish

Tips

I use my hands when mixing in the spinach. It will look like a wet salad at this point. Use any veggies to add flavor and nutrition. Asparagus, red peppers and mushrooms are favorites! Also can used pre cooked chicken sausage or ham instead of turkey bacon. A piece of quiche on a light english muffin makes a great breakfast sandwich!


Directions

Preheat oven 400. Coat 9x13 dish with Pam or butter. Into dish, add 16 egg whites and 8 whole eggs. Scramble. Add spinach, shredded mozzarella, diced tomatoes, chopped turkey bacon and spices. Mix well. Top with sliced tomatoes and reserved cheese. Cover tight with foil. Bake for 40 min. Remove foil and bake another 10 min at 420.

Serving Size: Makes 12 3x3 inch pieces

Number of Servings: 12

Recipe submitted by SparkPeople user KELLYMORGAN5.