Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 122.3
Total Fat 6.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 190.8 mg
Sodium 249.8 mg
Potassium 164.2 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.3 g
Sugars 1.4 g
Protein 13.4 g
Vitamin A 23.6 %
Vitamin B-12 10.3 %
Vitamin B-6 3.9 %
Vitamin C 10.2 %
Vitamin D 3.6 %
Vitamin E 2.9 %
Calcium 8.3 %
Copper 2.6 %
Folate 8.8 %
Iron 5.6 %
Magnesium 3.2 %
Manganese 4.1 %
Niacin 0.3 %
Pantothenic Acid 6.1 %
Phosphorus 11.7 %
Riboflavin 14.1 %
Selenium 20.9 %
Thiamin 2.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quiche

View the full Breakfast Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quiche

60 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.67 serving)

20 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.17 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

17 calories of Butterball Turkey Bacon (1 slice), (0.67 serving)

6 calories of Tomatoes, Roma, Fresh, 1 Med, (0.17 serving)

2 calories of Spinach, fresh, (0.25 cup)


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