Polenta Upma
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 165.5
- Total Fat: 4.6 g
- Cholesterol: 3.0 mg
- Sodium: 563.3 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 3.2 g
- Protein: 5.9 g
View full nutritional breakdown of Polenta Upma calories by ingredient
Number of Servings: 5
Ingredients
-
*All Natural Stone Ground Yellow Corn Meal, 1 cup
Salt, 1 tsp
Granulated Sugar, 1 tsp
*Canola Oil, 1 tbsp
Yogurt, plain, low fat, 1 cup (8 fl oz)
Water, tap, 2 cup (8 fl oz)
*Hot green chilies (1 chili), 1 serving
*Green Giant Garden Vegetable Medley (Frozen)
Brown mustard seeds 1 tsp
chopped onion .5 cup
Tips
This is my take on polenta which is made like Indian Upma.
Directions
Heat oil in a sauce pan and add mustard seeds and green chili. When seeds pop add onions and saute till soft.
Add frozen vegetables and salt and cover and steam till vegetables are soft. Add water and yogurt and bring it to a boil. Add corn meal stirring slowly to make it smooth. When it comes to bubble cover and simmer for 10 minutes.
Serving Size: makes about 5- 1cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user HEMAMALINI100.
Add frozen vegetables and salt and cover and steam till vegetables are soft. Add water and yogurt and bring it to a boil. Add corn meal stirring slowly to make it smooth. When it comes to bubble cover and simmer for 10 minutes.
Serving Size: makes about 5- 1cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user HEMAMALINI100.