WW Flax seed crepes

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 4.9 g
  • Cholesterol: 108.9 mg
  • Sodium: 133.6 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.6 g

View full nutritional breakdown of WW Flax seed crepes calories by ingredient


Introduction

With a blender or wire whisk, mix all the ingredients together until the batter is smooth and there is no lumps.




***Note that if you put in any of the recommendations they are not added in the Nutritional Info (e.g peanut butter, syrup etc...) With a blender or wire whisk, mix all the ingredients together until the batter is smooth and there is no lumps.




***Note that if you put in any of the recommendations they are not added in the Nutritional Info (e.g peanut butter, syrup etc...)
Number of Servings: 7

Ingredients

    1 cup of Whole Wheat flour
    2 cups of Milk
    3 eggs
    1 tsp. baking powder
    1 tbsp. cinnamon
    4tbsp of Flax Seed Meal (ground flax)

Tips

When cooking (you could also add blueberries or chocolate sypup if you would like)

After the crepe is cooked, it Can be drizzled with maple syrup or a tablespoon of brown sugar for breakfast.
My favorite is, spread with Peanut Butter with a drizzle of maple syrup.Steamed asparagus, ham and cheese wrapped in the crepe makes for a filling lunch or dinner.
Change it up :)


Directions

In a nonstick skillet, heat olive oil over medium heat. Use a 1/2 cup measuring cup to scoop the batter from the bowl into the pan. Tilt the pan a bit to distribute the batter to the edges (or close to them) so the crepe is as thin as possible. When little air bubbles start to pop up on the crepe (after about a minute or two, depending on the heat of your stove), flip it over with egg flipper. The crepe should be slightly golden brown. Cook on the other side for another minute or so, then transfer to a plate. Repeat for the remaining crepes.




Serving Size: 7 crepes

Number of Servings: 7

Recipe submitted by SparkPeople user MANONR.