Lemon seafood mix

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 11.3
  • Total Fat: 0.2 g
  • Cholesterol: 16.2 mg
  • Sodium: 15.7 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Lemon seafood mix calories by ingredient



Number of Servings: 8

Ingredients

    1 pound uncooked shrimp
    1 pound scallops
    1 bunch green onions
    2 small zuccini
    2 large lemons
    4 cloves garlic (more or less to taste)
    1/2 bottle of dry to semi sweet white wine
    1 bell pepper, mix of yellow, red and green if wanted.(sliced)
    2 cups fresh sliced mushrooms
    4 cups instant rice

Directions

Slice and prepare all vegetables and seafood. Stir fry all vegetables with low fat margarine and add the garlic and fresh squeezed lemon juice to taste. Could take one or both lemons. Add seafood and mushrooms and let cook for 3-4 minutes and add wine, up to 1/2 the bottle. Let simmer for 5 minutes and then dish over cooked rice. Delicious--Will make approx. 8-1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SCORPION432001.