Beulah's Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 4.6 g
  • Cholesterol: 3.8 mg
  • Sodium: 71.0 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Beulah's Berry Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    1/2 cup greek yogurt
    1 banana
    5 strawberries
    1/2 cup blueberries
    1/2 cup apple juice
    1 tbsp peanut butter
    1 cup fresh spinach

Directions

Blend all ingredients then add 1 cup of ice and blend until smooth.

Serving Size: Makes 2 smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user LYNSCH31.