Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 71.0 mg |
| Potassium | 533.7 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 15.2 g |
| Protein | 7.9 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 9.0 % |
| Copper | 6.6 % |
| Folate | 13.3 % |
| Iron | 6.9 % |
| Magnesium | 12.1 % |
| Manganese | 23.2 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 7.7 % |
| Selenium | 2.4 % |
| Thiamin | 5.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beulah's Berry Smoothie
View the full Beulah's Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beulah's Berry Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
30 calories of Dannon Light & Fit Greek Vanilla Yogurt, (2 oz)
29 calories of Apple juice, unsweetened, (2 fl oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
9 calories of Strawberries, frozen, unsweetened, (2.50 berry)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Beulah's Berry Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
30 calories of Dannon Light & Fit Greek Vanilla Yogurt, (2 oz)
29 calories of Apple juice, unsweetened, (2 fl oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
9 calories of Strawberries, frozen, unsweetened, (2.50 berry)
3 calories of Spinach, fresh, (0.50 cup)
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