Pesto White Bean Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 353.0
  • Total Fat: 7.7 g
  • Cholesterol: 10.5 mg
  • Sodium: 503.1 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 10.3 g
  • Protein: 19.7 g

View full nutritional breakdown of Pesto White Bean Soup calories by ingredient


Introduction

From MSKINNEY with one slight change From MSKINNEY with one slight change
Number of Servings: 6

Ingredients

    1 medium onion, diced
    2 cloves garlic, minced
    1 Tbls Italian seasoning
    1/4 tsp red pepper flakes
    1 tsp sea salt
    1/2 tsp ground black pepper
    1 (28 oz) can diced tomatoes
    2 (15 oz) cans white beans, rinsed and drained
    6 cups chicken or vegetable stock
    Juice 1 lemon
    1/2 cup prepared pesto, plus more for serving
    Grated Parmesan cheese for serving

Directions

Add all the ingredients in the slow cooker except for the pesto and Parmesan. Turn the cooker on low and cook 8 hours or high for about 4 hours.

When you are ready to eat, stir the pesto into the soup. Serve topped with an additional dollop of pesto if desired and a sprinkling of Parmesan.

Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CWENTZ1.