my-fish & noodle cassirole- carb 16

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 1.6 g
  • Cholesterol: 39.2 mg
  • Sodium: 2,262.1 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 10.8 g

View full nutritional breakdown of my-fish & noodle cassirole- carb 16 calories by ingredient


Introduction

shrimp-oysters-carb meat- thin pasta- shrimp-oysters-carb meat- thin pasta-
Number of Servings: 5

Ingredients

    1 sm. can oysters
    1 sm. bag small shrimp
    2 pic carb artificial
    1 lg. onion
    3 sm. baby carrots
    2 tabs. soy sauce
    1 c. juice from oyster and chicken broth
    2 c. thin spaghetti cooked
    1 tbsp. corn starch
    salt and pepper

Directions

slice carrot long ,chop onion ,cook till tender set a side -cook Oysters, carb meat, for 3 mins. add soy suce and fish sauce, stir in corn starch till thicker , stir in the cooked carrots and onions -serve over the cooked spaghetti.

Serving Size: 5- 1 cup serving

Number of Servings: 5

Recipe submitted by SparkPeople user SHARK431.