Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 121.3
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 39.2 mg
Sodium 2,262.1 mg
Potassium 98.8 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.1 g
Sugars 2.0 g
Protein 10.8 g
Vitamin A 20.5 %
Vitamin B-12 4.0 %
Vitamin B-6 5.1 %
Vitamin C 1.4 %
Vitamin D 4.6 %
Vitamin E 0.5 %
Calcium 2.5 %
Copper 2.3 %
Folate 9.3 %
Iron 18.8 %
Magnesium 10.8 %
Manganese 3.1 %
Niacin 8.3 %
Pantothenic Acid 0.7 %
Phosphorus 2.9 %
Riboflavin 4.1 %
Selenium 9.4 %
Thiamin 7.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in my-fish & noodle cassirole- carb 16

View the full my-fish & noodle cassirole- carb 16 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my-fish & noodle cassirole- carb 16

36 calories of Healthy Harvest Pasta, thin spaghetti, (0.40 oz)

28 calories of Bumble Bee Whole Oysters, 1/4 cup/56g, (0.40 serving)

16 calories of *Imitation Crab Meat (3 pc. = 1 serving), (0.20 serving)

13 calories of Shrimp, raw, (2 medium)

12 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.20 cup)

8 calories of Fish Sauce, (1.20 tbsp)

4 calories of Kikkoman Soy Sauce, (0.40 tbsp)

3 calories of Ketcup-Heinz, (0.20 tbsp)

2 calories of Baby Carrots, raw, (0.40 large)


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