Blackberry Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 90.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 185.9 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.7 g
- Protein: 2.7 g
View full nutritional breakdown of Blackberry Muffins calories by ingredient
Introduction
This is one healthy muffin and only 90 calories. This is one healthy muffin and only 90 calories.Number of Servings: 12
Ingredients
-
1 1/4 c whole grain flour
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/4 c brown sugar
1/2 c + 2 Tbsp unsweetened applesauce
1 large egg white
2 tbsp non-fat greek yogurt
2 Tbsp Flax seed meal
2 Tbsp Honey
!/2 c + 2 Tbsp unsweetened Almond milk
1 c fresh blackberries
Directions
M ix 1st four dry ingredients. Set aside.
Mix remaining ingredients except milk and berries in separate bowl. Slowly add dry ingredients to wet, just till mixed. Add milk, mix , then gently fold in berries.
Evenly distribute batter between 12 muffin tins. Do not use papers, will stick.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LILISWEN.
Mix remaining ingredients except milk and berries in separate bowl. Slowly add dry ingredients to wet, just till mixed. Add milk, mix , then gently fold in berries.
Evenly distribute batter between 12 muffin tins. Do not use papers, will stick.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LILISWEN.