Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 90.0
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 185.9 mg
Potassium 111.5 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.7 g
Sugars 10.9 g
Protein 2.7 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 4.4 %
Vitamin D 1.1 %
Vitamin E 3.4 %
Calcium 4.9 %
Copper 4.1 %
Folate 2.4 %
Iron 4.3 %
Magnesium 5.5 %
Manganese 33.1 %
Niacin 4.3 %
Pantothenic Acid 1.7 %
Phosphorus 5.3 %
Riboflavin 2.2 %
Selenium 13.0 %
Thiamin 4.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Muffins

View the full Blackberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Muffins

41 calories of Flour, whole grain, (0.10 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

11 calories of Honey, (0.17 tbsp)

6 calories of Blackberries, fresh, (0.08 cup)

5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Egg white, large, (0.08 serving)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.35 oz)

1 calories of Fage - 0%, plain (8oz), (0.08 oz)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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