Pumpkin Chip Bars
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 128.3
- Total Fat: 5.7 g
- Cholesterol: 0.7 mg
- Sodium: 87.1 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.4 g
- Protein: 2.2 g
View full nutritional breakdown of Pumpkin Chip Bars calories by ingredient
Introduction
Between pumpkin puree, applesauce and silken tofu, these bars laced with leftover Halloween (or anytime!) candy will stay moist for days and freeze perfectly! Between pumpkin puree, applesauce and silken tofu, these bars laced with leftover Halloween (or anytime!) candy will stay moist for days and freeze perfectly!Number of Servings: 30
Ingredients
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10 oz silken tofu, or 4 eggs
1 ¼ cups sugar
½ cup canola oil
½ cup applesauce
1 tbsp vanilla
2 cups mashed pumpkin
1 ½ cups flour
½ cup wheat bran
¼ cup wheat germ
½ tsp nutmeg
1 tsp cinnamon
2 tsp baking powder
1 tsp baking soda
1 tsp salt
¼ cup chocolate chips or candy coated chocolate
1 (1.5 oz) bar chocolate-covered toffee (i.e. Skor), chopped
¼ cup toasted pumpkin seeds
Directions
Preheat oven to 350°F. Grease a 15x10x1 pan.
In a food processor, puree the tofu, sugar, oil, applesauce, vanilla and pumpkin.
Pulse in the flour, bran, germ, nutmeg, cinnamon, baking powder, baking soda and salt to form a thick batter.
Pulse in the chocolate chips, toffee and pumpkin seeds.
Bake for 25-30 minutes. Cool in the pan before slicing.
Serving Size: Makes one 15x10x1 pan, 30 squares
Number of Servings: 30
Recipe submitted by SparkPeople user JO_JO_BA.
In a food processor, puree the tofu, sugar, oil, applesauce, vanilla and pumpkin.
Pulse in the flour, bran, germ, nutmeg, cinnamon, baking powder, baking soda and salt to form a thick batter.
Pulse in the chocolate chips, toffee and pumpkin seeds.
Bake for 25-30 minutes. Cool in the pan before slicing.
Serving Size: Makes one 15x10x1 pan, 30 squares
Number of Servings: 30
Recipe submitted by SparkPeople user JO_JO_BA.