Awesome Protein Bars
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 162.6
- Total Fat: 5.5 g
- Cholesterol: 2.9 mg
- Sodium: 79.4 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.3 g
- Protein: 14.2 g
View full nutritional breakdown of Awesome Protein Bars calories by ingredient
Introduction
Adapted from : http://imgur.com/a/1DWUO Adapted from : http://imgur.com/a/1DWUONumber of Servings: 14
Ingredients
2.0 cup(s), Cereals - Oats, regular and quick and instant, not fortified, dry (oatmeal, rolled oats)
1.5 banana, 1 Med
6.0 scoopful, Unflavored Protein Powder
110.0 g(s), Nuts - Almond butter, plain, without salt added
1.0 tsp(s), Vanilla extract
2.0 tbsp(s), Maple Syrup
Tips
More or less banana may be needed for proper stickiness. Exclude maple syrup and vanilla if using flavored protein.
Directions
Mix all together until they stick. Roll out into a long tube, then flatten and cut into 14 bars.
Serving Size: Makes 14 bars
Number of Servings: 14
Recipe submitted by SparkPeople user CONFUOCO311.
Serving Size: Makes 14 bars
Number of Servings: 14
Recipe submitted by SparkPeople user CONFUOCO311.