Awesome Protein Bars

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 162.6
  • Total Fat: 5.5 g
  • Cholesterol: 2.9 mg
  • Sodium: 79.4 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Awesome Protein Bars calories by ingredient


Introduction

Adapted from : http://imgur.com/a/1DWUO Adapted from : http://imgur.com/a/1DWUO
Number of Servings: 14

Ingredients


    2.0 cup(s), Cereals - Oats, regular and quick and instant, not fortified, dry (oatmeal, rolled oats)
    1.5 banana, 1 Med
    6.0 scoopful, Unflavored Protein Powder

    110.0 g(s), Nuts - Almond butter, plain, without salt added
    1.0 tsp(s), Vanilla extract
    2.0 tbsp(s), Maple Syrup



Tips

More or less banana may be needed for proper stickiness. Exclude maple syrup and vanilla if using flavored protein.


Directions

Mix all together until they stick. Roll out into a long tube, then flatten and cut into 14 bars.

Serving Size: Makes 14 bars

Number of Servings: 14

Recipe submitted by SparkPeople user CONFUOCO311.