craig's cooked chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 1.4 g
  • Cholesterol: 41.2 mg
  • Sodium: 62.5 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.3 g

View full nutritional breakdown of craig's cooked chicken calories by ingredient
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Number of Servings: 1


    1 lb boneless chicken breast
    lemon juice


put chicken in a pan
put 2 cups of water and lemon juice in the pan
sprinkle parsley and oregano on the chicken
cover with tin foil
put in a preheated oven at 350

Number of Servings: 1

Recipe submitted by SparkPeople user CROWELL22.

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