Cabbage, leek, squash a bussels chicken stir fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 246.7
- Total Fat: 7.5 g
- Cholesterol: 33.9 mg
- Sodium: 508.4 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 6.7 g
- Protein: 18.6 g
View full nutritional breakdown of Cabbage, leek, squash a bussels chicken stir fry calories by ingredient
Number of Servings: 6
Ingredients
-
4 c leeks sliced
8 c green cabbage sliced
8 c yellow squash cubed
2 c Brussels sprouts halved
12.5 oz boneless skinless chicken breast sliced thin
2 pkgs Sun Bird Stir fry seasoning pkg made as directed
2 T canola oil
Tips
rice is not included in servings or calories
Directions
Cut up all veggies. Heat oil, sliced up chicken. Stir fry until brown, meanwhile mix up spice pkg according to directions. Add veggies. Stir fry until desired tenderness, may have to put lid on wok so it will go down enough to stir it without slinging veggies everywhere. Add sauce, cook1 minute more until thicken. Serve with brown rice if desired. Not in calorie count.
Serving Size: makes 6 servings 2 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user LBOLLING2.
Serving Size: makes 6 servings 2 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user LBOLLING2.