Cabbage, leek, squash a bussels chicken stir fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.7
  • Total Fat: 7.5 g
  • Cholesterol: 33.9 mg
  • Sodium: 508.4 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 18.6 g

View full nutritional breakdown of Cabbage, leek, squash a bussels chicken stir fry calories by ingredient
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Number of Servings: 6

Ingredients

    4 c leeks sliced
    8 c green cabbage sliced
    8 c yellow squash cubed
    2 c Brussels sprouts halved
    12.5 oz boneless skinless chicken breast sliced thin
    2 pkgs Sun Bird Stir fry seasoning pkg made as directed
    2 T canola oil

Tips

rice is not included in servings or calories


Directions

Cut up all veggies. Heat oil, sliced up chicken. Stir fry until brown, meanwhile mix up spice pkg according to directions. Add veggies. Stir fry until desired tenderness, may have to put lid on wok so it will go down enough to stir it without slinging veggies everywhere. Add sauce, cook1 minute more until thicken. Serve with brown rice if desired. Not in calorie count.

Serving Size: makes 6 servings 2 cups each

Number of Servings: 6

Recipe submitted by SparkPeople user LBOLLING2.

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