Pumpkin chipotle beef pasta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 313.8
- Total Fat: 7.4 g
- Cholesterol: 38.8 mg
- Sodium: 538.2 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 3.2 g
- Protein: 18.2 g
View full nutritional breakdown of Pumpkin chipotle beef pasta calories by ingredient
Number of Servings: 8
Ingredients
-
1lb lean ground beef
1c green peppers sliced
1 can Benita Mexican style corn
1 can black beans, rinsed
1 jalapeno, seeded and sliced
Specially Selected Pumpkin Chiptole sauce (24oz)
3 servings (6oz) tri color rotini pasta
1/2 c coarse chopped yellow onion
1 T cumin
Tips
Add a salad for a lighter meal with a 1 cup serving of pasta. Works with any pasta.
Directions
Chop veggies and put water on to boil.
Brown ground beef with onions, green peppers and jalepenos. Drain. Add in corn, beans, and sauce. Simmer while pasta cooks. Mix all together.
Serving Size: makes 8 servings 2 cup each.
Number of Servings: 8
Recipe submitted by SparkPeople user LBOLLING2.
Brown ground beef with onions, green peppers and jalepenos. Drain. Add in corn, beans, and sauce. Simmer while pasta cooks. Mix all together.
Serving Size: makes 8 servings 2 cup each.
Number of Servings: 8
Recipe submitted by SparkPeople user LBOLLING2.