Aimees italian veggie burger

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 3.0 g
  • Cholesterol: 32.9 mg
  • Sodium: 66.3 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Aimees italian veggie burger calories by ingredient


Introduction

close to a garden burger close to a garden burger
Number of Servings: 24

Ingredients

    6 cups black beans drained
    2 c diced zucchini
    2 c diced onion
    2 c diced mushroom
    2 c diced red pepper
    3 c cooked brown rice
    clove of garlic mashed up
    2 TBP italian seasoning
    3 eggs
    1 cup shredded mozzerella
    1/2 c parmesean
    1 cup spaghetti sauce

Tips

preheat ovento 375, line sheets with either parchement paper or foil sprayed with cooking spray


Directions

saute diced up zucchini ,onion and mushrooms then add to mashed beans, diced raw red pepper, addall seasonings mix to combine then add rice, eggs, sauce and cheeses and mix til incorperated.if too soft may add more brown rice.chill if needed then use patty press to form burgers , recommend tp spray patty press to keep burger from sticking,place on sheets bake for approx 40 min(depending on thickness) flip over and give it another 15-20min to doneness prefered, this gets them kinda crispy

Serving Size: should make 24 pattys