Chas's Hot Crab Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 29.9
- Total Fat: 0.7 g
- Cholesterol: 3.4 mg
- Sodium: 117.1 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.1 g
- Protein: 2.3 g
View full nutritional breakdown of Chas's Hot Crab Dip calories by ingredient
Number of Servings: 8
Ingredients
-
2 oz Plain Greek Yogurt
1 Tbsp Kraft Fat-Free Mayo
2 Tbsp Fat Free Sour Cream
1/4 C Part Skim Mozzarella
1Tbsp White Onion, finely chopped
1 Tbsp Green Bell Pepper, finely chopped
6 oz Imitation Crab Meat, chopped
1/8 tsp Paprika
Directions
Mix everything together until well mixed. Heat in 350 deg oven for 10 minutes or until hot.
Or: remove one serving and put in small microwave safe dish. Heat in microwave 45 sec; stir well, and heat another 45 seconds.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user GODDESS9700.
Or: remove one serving and put in small microwave safe dish. Heat in microwave 45 sec; stir well, and heat another 45 seconds.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user GODDESS9700.