Egg puffs

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 7.5 g
  • Cholesterol: 183.4 mg
  • Sodium: 416.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.7 g

View full nutritional breakdown of Egg puffs calories by ingredient



Number of Servings: 6

Ingredients



    *Flour, white, .25 cup
    Baking Powder, .25 tsp
    Egg, fresh, whole, raw, 5 large
    *Stater Bros fancy shredded MONTEREY JACK cheese, 16 oz
    1% low fat cottage cheese (Great Value), 1 cup
    Jennie-O Turkey Lean Breakfast Sausage Link (2 links), 2.5 serving
    Spinach, frozen, 0.75 cup
    tsp of each pepper, onion powder, salt

Directions

pre-heat oven to 350
dice sausages
lightly mix eggs
combine all ingredients - mix
fill full-size, greased muffin tin 3/4 full
bake, uncovered, approx 35 min until browned

Serving Size: 6 - 2 puff servings

Number of Servings: 6

Recipe submitted by SparkPeople user MENSCOE.