Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 183.4 mg |
| Sodium | 416.7 mg |
| Potassium | 167.3 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.8 g |
| Protein | 15.7 g |
| Vitamin A | 43.9 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 4.9 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.0 % |
| Calcium | 11.1 % |
| Copper | 2.0 % |
| Folate | 13.8 % |
| Iron | 8.5 % |
| Magnesium | 4.4 % |
| Manganese | 13.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 10.5 % |
| Riboflavin | 12.2 % |
| Selenium | 3.1 % |
| Thiamin | 3.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg puffs
View the full Egg puffs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg puffs
60 calories of Egg, fresh, whole, raw, (0.83 large)
38 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.42 serving)
27 calories of 1% low fat cottage cheese (Great Value), (0.17 cup)
18 calories of Flour, white, (0.04 cup)
10 calories of Stater Bros fancy shredded MONTEREY JACK cheese, (2.67 oz)
7 calories of Spinach, frozen, (0.13 cup)
0 calories of Baking Powder, (0.04 tsp)
Calories per serving of Egg puffs
60 calories of Egg, fresh, whole, raw, (0.83 large)
38 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.42 serving)
27 calories of 1% low fat cottage cheese (Great Value), (0.17 cup)
18 calories of Flour, white, (0.04 cup)
10 calories of Stater Bros fancy shredded MONTEREY JACK cheese, (2.67 oz)
7 calories of Spinach, frozen, (0.13 cup)
0 calories of Baking Powder, (0.04 tsp)
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