Beef Vegetable Stir Fry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 242.3
  • Total Fat: 14.6 g
  • Cholesterol: 60.8 mg
  • Sodium: 392.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 19.7 g

View full nutritional breakdown of Beef Vegetable Stir Fry calories by ingredient


One of my mums weeknight staples when we were growing up.
One of my mums weeknight staples when we were growing up.

Number of Servings: 5


    1 Tbsp. Canola Oil
    1 lb. Sirloin Steak, cut into thin strips
    1 c. broccoli, cut into florets
    1/2 c. celery, thinly sliced
    1/2 c. carrots, thinly sliced
    1 Tbsp. fresh ginger, grated
    2 cloves garlic, minced
    1 can tomato soup, condensed
    1 Tbsp each soy sauce and white vinegar (I add a little extra of each)
    4 c. hot cooked rice (not included in the nutrition)


My mother states in the recipe that it serves 4. However, we always had leftovers. I believe it is closer to 5 portion controlled servings.


In a large wok heat oil and stir fry beef until brown. Remove and keep warm.
In same skillet stir fry veggies, ginger and garlic until tender crisp.
Mix in bowl soup, soy sauce and vinegar. Pour over veggies and bring to a boil.
Add beef. Heat through - serve over rice.

Serving Size: 5 1.5-cup servings