Rice, bean and beef casserole (Mexican style)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 352.6
  • Total Fat: 10.5 g
  • Cholesterol: 47.0 mg
  • Sodium: 328.5 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 7.7 g
  • Protein: 23.2 g

View full nutritional breakdown of Rice, bean and beef casserole (Mexican style) calories by ingredient



Number of Servings: 5

Ingredients

    Ingredients:

    *Brown Rice, medium grain, 2.5 cup
    Beef, 90% Lean Ground Beef from Sirloin, 10 oz
    Beans, black, 1 cup
    Cheddar Cheese, .5 cup, shredded
    Beef broth, bouillon, consomme, 1 cup
    Spinach, fresh, 1 package (10 oz)
    Sweet Corn, Fresh, 1 cup
    Carrots, raw, 1 medium
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    Onions, raw, 1 medium (2-1/2" dia)
    Chili powder
    Cumin
    Oregano
    Salt

Directions

Fry in pan, combine

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user KRAINFORTH.